About AIDA

The AIDA (International Association for the Development of Apnea) system is the world’s leading standard for freediving education, safety, and certification.

AIDA courses guide you step by step — from breathing techniques and relaxation, to safety procedures and depth training — helping divers build confidence and skills at their own pace.

Recognized in over 100 countries, the AIDA system ensures you learn to explore the underwater world safely, efficiently, and with global certification.

AIDA Free Diving Course

International Association for the Development of Apnea

What will you learn?

Suitable for people who don't know how to swim and don't have a good sense of water.
AIDA 1 Course is a beginner's course to learn the basics of freediving, and to acquire basic knowledge and introductory skills.

Completion of theory course
Breathing Cycle, Pressure Balance, Free Diving Safety Mechanism, Free Diving Programs
1 calm water session
Use of equipment, breathing procedures, dive buddy mechanism, rescue techniques, turnaround and entry/exit procedures

AIDA level 1

★

Who is this course for?

Course Schedule

★★

Who is this course for?

What will you learn?

Breathing cycle, pressure balance, free dive safety mechanism, free dive program
Use of equipment, breathing processes, dive buddy mechanisms, rescue techniques, turnaround and entry/exit processes
Rope Climbing, Duck Entry, Depth Rescue, Ear Pressure Balancing, Constant Weight Diving, Introduction to Flippers, and Open Water Entry and Exit Procedures.

AIDA level 2

Suitable for people who can swim or are not afraid of water.
level 2 is an introductory course to learn freediving, a more comprehensive understanding of freediving, and a rigorous skills assessment will improve diving skills.