5 Session - Junior Training Sessions
5 Session Pool Training Sessions
QR1000.0010 h
Olympic-pool
Training Courses — Pool or Deep Pool (2 hours)
Breath-hold training
Relaxation
Equalization
Duck diving
Finning technique
Dynamic apnea
Underwater movement
Pool training
Shallow open-water training
Ocean skills
Important
The Foundation Program only needs to be completed once.
Students who have already completed the Foundation Program do not need to repeat the full theory course before every training session. However, a short safety briefing is conducted before every training session.
Includes:
Equipment use, video filming during classes
Not included:
Pool admission, children's insurance