Youth Freediving Program

Course Schedule

The Foundation Program only needs to be completed once. 

Session 1 — Theory & Safety (1 hours)

• Introduction to freediving

• Breathing and relaxation

• Equalization

• Equipment

• Buddy system

• Freediving safety

• Basic ocean awareness

Session 2 — Pool Fundamentals (2 hours)

• Water confidence

• Equipment use

• Breath-hold introduction

• Duck diving

• Finning

• Body position

• Equalization

Session 3 — Shallow Open Water (1 hours)

• Surface preparation

• Duck diving

• Equalization

• Basic line skills

• Shallow-water freediving

• Safety and buddy practice

Includes:
Equipment use, video filming during classes

Not included:
Pool admission, children's insurance